A

Recreational Outreach Center: The ROC

Welcome to the ROC! The ROC is Mobile’s newest health/fitness facility. We are a ministry of Cottage Hill Baptist Church. We’re excited that God has allowed us to open our doors and extend a warm welcome to our church members as well as our friends in the community.

Our 30,000 square foot facility is packed full of brand new Life Fitness and Hammer Strength cardio/strength equipment. The ROC also features an aerobics studio, full size gym and a walking track.
Our pastor and staff believe that we have a facility that will provide a great place for you to improve physically, emotionally, mentally, socially, and most importantly, spiritually. We can assist you in achieving maximum wellness in body, mind and spirit.

Stop by for a free visit. Just come by the ROC desk and pick up a 3 visit guest pass reserved just for you. You can also pick up membership information while you’re in. You’ll find our rates hard to beat.

If you don’t already have a church home, check out everything else that’s new at Cottage Hill. We’d love to give you a tour of our other new buildings; children’s worship theatre, indoor playgrounds, and more!

For more information on the ROC or other sports opportunities call the Sports Outreach office at 662-8650.

New ROC Hours

MONDAY, TUESDAY, and THURSDAY 6:00 a.m. – 8:00 p.m.
WEDNESDAY -9:00 a.m. – 5:00 p.m. Closed from 5:00 until 6:45 p.m. for Worship Services & Bible Study.
Reopens from 6:45 – 8:00 p.m.
FRIDAY 6:00 a.m. –6:00 p.m.
SATURDAY 8:00 a.m. – 1:00 p.m.
SUNDAY Closed

ROC CLOSINGS The ROC will be closed on major national holidays: Memorial Day, July 4th, Labor Day, and multiple days for Thanksgiving and Christmas. Major church events (approximately four per year) will require closing of the ROC. These will be posted two (2) weeks in advance.

This Weeks Gym Schedule at the ROC.
The ROC will be closed Monday, September 6, in observance of Labor Day

The ROC’s Strength Room is closed on Tuesday, Thursday and Friday, from 1:00 – 2:00 PM, due to being utilized by the school.

Four Types of Open Gym

1.) Cottage Hill Baptist Church Members
2.) Cardio & Strength Room Members
3.) Children/Grandchildren of Cottage Hill Baptist Church Members or Cardio & Strength Room Members
4.) Cottage Hill Christian Academy Students
Open Gym participants must call The ROC Desk at (251) 662-8650 for times. Programmed church activities take precedence over Open Gym.
ities take precedence over Open Gym!

Events in the Aerobics Studio

The Ladies Deep Stretching & Core Exercise ~ Fridays: 8:30 – 9:30 AM

Walking Track

All Non-Cottage Hill Baptist Church Walking Track members must renew their Walking Track key tag each year. Cost is $10. This does not apply to Cottage Hill Baptist Church Walking Track members.

ROC Fitness Center

Strength/Cardio Room

State-of-the-art equipment! Cost is as follows ~

CHBC Member ROC Maintenance Fee

* $90 per year plus $30 per additional family member in the same household. Children over 22 years of age must pay full fee. Cost includes key tag.
* 65 & older: No cost ~ Key tags will be issued at no charge

Non-CHBC Member ROC Maintenance Fee

* $115 per year plus $30 per additional family member in same household. Children over 22 years of age must pay full fee. Cost includes key tag.

Childcare Provided While You Work Out!

Childcare is provided for children up to 5th grade by advance reservation ONLY.
You must call the Preschool Ministry @ 660-2426 by noon of the day before.
Days & Times:
Monday, Wednesday, and Friday ~ 8:00 a.m. to 10:00 a.m.
Tuesday ~ 6:00 – 8:00 p.m.

Strength Room Closing
The ROC’s Strength Room is closed on Tuesday, Thursday and Friday, from 1:00 – 2:00 PM, due to being utilized by the school.

Fitness Classes

Fun and Challenging! Come make some new friends!
Cost: $3 per visit (key tag not included); or $45 for 18 visits (key tag included) ~
ALL Guests are required to sign a ROC waiver.

Ladies Deep Stretching & Core Exercise Class
A new session of Ladies Deep Stretching & Core Exercise begins Friday, September 3. The class focuses on alignment, releasing tension, and bringing breath and movement together. The class consists of gentle stretching and core strengthening poses. Classes will be held on Fridays, from 8:30 until 9:30 a.m., in The ROC’s Aerobic Studio. Participants are required to check-in at The ROC Desk. Cost is $3 per class or 18 sessions for $45 (key tag included). Childcare is provided. Reservations must be made by noon the day before by calling the Preschool Office at 660-2426. For details, call Karen Staton at (251) 662-8650.

Walking Track

$10 key tag required
Sixteen (16) laps equal one (1) mile
Lap counters available

Non-Cottage Hill Baptist Church members must renew membership yearly. Cost: $10

Community Activities

Upward Basketball and Cheerleading, school games, etc!
No key tag required for entry.