The Recreational Outreach Center

Welcome to the ROC!  The ROC is Mobile’s newest health/fitness facility.  We are a ministry of  Cottage Hill Baptist Church.  We’re excited that God has allowed us to open our doors and extend a warm welcome to our church members as well as our friends in the community.

Our 30,000 square foot facility is packed full of brand new Life Fitness and Hammer Strength cardio/strength equipment.  The ROC also features an aerobics studio, full size gym and a walking track.
Our pastor and staff believe that we have a facility that will provide a great place for you to improve physically, emotionally, mentally, socially, and most importantly, spiritually.  We can assist you in achieving maximum wellness in body, mind and spirit. 
 
Stop by for a free visit.  Just come by the ROC desk and pick up a 3 visit guest pass reserved just for you.  You can also pick up membership information while you’re in.  You’ll find our rates hard to beat. 
 
If you don’t already have a church home, check out everything else that’s new at Cottage Hill.  We’d love to give you a tour of our other new buildings;  children’s worship theatre, indoor playgrounds, and more!
 
For more information on the ROC or other sports opportunities call the Sports Outreach office at 662-8650.

Hours

MONDAY – THURSDAY 6:00 a.m. – 9:00 p.m.
FRIDAY 6:00 a.m. – 8:00 p.m.
SATURDAY 8:00 a.m. – 1:00 p.m.
SUNDAY Closed
WEDNESDAY NIGHTS Closed on Wednesday evenings from 6:00 –8:00 p.m. for our Worship Services and Bible Study.
ROC CLOSINGS The ROC will be closed on major national holidays: Memorial Day, July 4th, Labor Day, and multiple days for Thanksgiving and Christmas. Major church events (approximately four per year) will require closing of the ROC. These will be posted two (2) weeks in advance.

CHBC Gym Schedule
May 5, 2008

The ROC will closed Monday, May 26th for Memorial Day

THREE TYPES OF OPEN GYM: Open Gyms being limited to 25 participants:
1.) Cottage Hill Baptist Church Members & Cardio/Strength Members (CHBC & C/S)
2.) Community (Limited to 25 Participants)
3.) 30 & Over (Limited to 25 Participants)
Open Gym participants must call before coming as programmed activities take precedence over Open Gym!

MORNING AEROBICS: Mon, Wed, Fri: 8:15 - 9:30 AM
EVENING AEROBICS: Cancelled

BALLET: Fri ONLY: 2:30 - 5:30 PM
KARATE: Tu, Th: 3:00 - 5:00 PM

EVENTS in OTHER AREAS

OPEN KARATE CLASS: Tu & Th: 6:00 - 7:00 PM (Circulation Corridor)

55+ FITNESS CLASS: Mon & Wed: 9:00 - 10:00 AM and Fri: 10:30 - 11:30 AM (Sr. High Worship Theater)

Call 660-2427 for details

 

ROC ACTIVITIES

Strength/Cardio Room

State-of-the-art equipment!  Cost is as follows ~

CHBC Member ROC Maintenance Fee

• $90 per year plus $30 per additional family member in the same household. Children over 22 years of age must pay full fee.  Cost includes key tag.  
• 65 & older: No cost ~ Key tags will be issued at no charge

Non-CHBC Member ROC Maintenance Fee

• $115 per year plus $30 per additional family member in same household. Children over 22 years of age must pay full fee.  Cost includes key  tag.

Childcare Provided While You Work Out!

Childcare is provided for children up to 5th grade by advance reservation ONLY. 
You must call the Preschool Ministry @ 660-2426 by noon of the day before.
Days & Times:
Monday, Wednesday, and Friday ~  8:00 a.m. to 10:00 a.m.
Monday, Tuesday, and Thursday ~  6:00 p.m. to 8:00 p.m.

Ladies Aerobics

Fun and Challenging!  Come make some new friends!
Cost: $3 per visit (key tag not included); or $45 for 18 visits (key tag included) ~
ALL Guests must sign a ROC waiver.
Morning class:  Monday, Wednesday, and Friday: 8:15 a.m. - 9:30 a.m.
                                    Instructor: Kimberly Tharp ~ 602-0212

55+ FITNESS CLASS

Cost: $3 per visit (key tag not included); or $45 for 18 visits (key tag included) ~
ALL Guests must sign a ROC waiver.
Monday & Wednesday: 9:00 a.m. – 10:15 a.m. / Friday: 10:30 a.m. – 11:30 a.m.
Instructor: Christine LaBeth ~ 644-4394

Walking Track

$10 key tag required
Sixteen (16) laps equal one (1) mile
Lap counters available

Open Gym for Cottage Hill Baptist Church Members & Cardio/Strength Members

Open Gym for Cottage Hill Baptist Church and Cardio/Strength members.  Only CHBC members are permitted to bring guests (Limit: 3). Call the ROC Desk for times (662-8655).

Community Open Gym

Shoot-around basketball and other activities!  Full-court basketball allowed only if no one is waiting.  Non-key tag participants (16 & up) must sign a ROC Waiver and pay $2.  Students, 11 to 15 year old, must be signed in by a parent or guardian with a ROC keytag.  The parent/guardian is required to note their location on the CHBC campus and only the parent/guardian is allowed to check out a ball. 
Limited hours ~ Call the ROC Desk for times (662-8655).

30 & Over Community Open Gym

Competition at its best!  Come join other men from around the community and let’s HOOP IT UP!  For men, 30 & over!  Free for ROC members, key  tag required.  ROC Non-Members: $2 per visit and sign ROC Waiver.  Full court basketball is allowed if less than 20 players.  Call the ROC Desk for times (662-8655). 

Community Activities

Upward Basketball and Cheerleading, school games, etc!
No key tag required for entry.