Welcome to the ROC! (Recreational Outreach Center)
The ROC is Mobile’s newest health/fitness facility. We are a ministry of Cottage Hill Baptist Church. We’re excited that God has allowed us to open our doors and extend a warm welcome to our church members as well as our friends in the community. Our 30,000 square foot facility is packed full of brand new Life Fitness® and Hammer Strength® cardio/strength equipment. The ROC also features an aerobics studio, full size gym and a walking track. Our pastor and staff believe that we have a facility that will provide a great place for you to improve physically, emotionally, mentally, socially, and most importantly, spiritually. We can assist you in achieving maximum wellness in body, mind and spirit. Stop by for a free visit. Just come by the ROC desk and pick up a 3 visit guest pass reserved just for you. You can also pick up membership information while you’re in. You’ll find our rates hard to beat. If you don’t already have a church home, check out everything else that’s new at Cottage Hill. We’d love to give you a tour of our other new buildings; children’s worship theatre, indoor playgrounds, and more!
ROC members and Cottage Hill Baptist Church Members members may use the gym unless it is being used by the Academy or other groups for specific activities. Children and grandchildren of ROC/church may use the gym during times when no activities are scheduled. Children (15 yrs and under) must be accompanied by an adult (21 yrs or older)at all times.
Gym participants must call The ROC Desk at (251) 662-8655 for times. Programmed church/school activities take precedence over Open Gym.
ROC Fitness Center-Strength/Cardio Room
ROC Fitness Center-Strength/Cardio Room includes Treadmills, Ellipticals, Helix Trainer, ARC Trainer, Recumbent and Airdyne Stationary Bicycles.
Must be 14 yrs or older to join. Must be 16 yrs to work out without adult.
CHBC Member ROC Maintenance Fee
$90 per year plus $30 per additional family member in the same household. Children over 22 years of age must pay full fee. Cost includes key tag. There is no cost for CHBC members 65 and older and key tags will be issued at no charge. Cost to replace a key tag is $2.00.
Non-CHBC Member ROC Maintenance Fee
$115 per year plus $50 per additional family member in same household. Persons over 22 years of age must pay full fee. Cost includes key tag.
Childcare Provided While You Exercise
Childcare is provided for children up to 5th grade by advance reservation only. You must call the Preschool Ministry, (251) 661-8350, ext. #2248, by noon on the day before. Days and Times: Monday, Wednesday, and Friday 8:15 AM to 10:30 AM. Forms are available to reserve childcare for up to approximately 4 weeks in advance, however, cancellations must be made in advance if your child will not be there on a date reserved you reserved.
$10 key tag required. Sixteen (16) laps equal one (1) mile. Lap counters available. Non-Cottage Hill Baptist Church members must renew membership yearly. Cost is $10.
Senior Fitness Class
There is no charge for Silver Sneakers or Zumba Gold if you have Silver Sneakers or Silver & Fit benefits through your insurance. If you are a not eligible for Silver Sneakers or Silver & Fit benefits, the cost is $1 per class Non-card holders are required to sign the ROC Waiver. Non-ROC members are required to sign the waiver each visit.
The ROC Hours
Monday, Tuesday, Thursday
6:00 AM – 8:00 PM
6:00 AM–6:00 PM
8:00 AM–1:00 PM
Closed on Sunday
The ROC Desk 251.662.8655
, Sports Outreach