Welcome to the ROC! (Recreational Outreach Center)
The ROC is a ministry of Cottage Hill Baptist Church. God has allowed us to open our doors and extend a warm welcome to our church members as well as our friends in the community. Our 30,000 square foot facility features Life Fitness® and Hammer Strength® cardio/strength equipment. The ROC also features an aerobics studio, full size gym and a walking track. We also host Weight Loss challenges and Wellness Coaching to help you achieve your healthy lifestyle goals.
Our pastor and staff believe that we have a facility that will provide a great place for you to improve physically, emotionally, mentally, socially, and most importantly, spiritually. We can assist you in achieving maximum wellness in body, mind and spirit. Stop by for a tour today. You’ll find our rates hard to beat. If you don’t already have a church home, check out everything else that’s new at Cottage Hill. We’d love to give you a tour of our other new buildings; children’s worship theatre, indoor playgrounds, and more!
New! New! New! ROC CHALLENGES FOR 2019
Getting on Track 21-Day Fitness Challenge
Are you ready to go the distance? Get fit in 2019! Participants will compete at the Rookie Level or the All-Star Level. Challenge starts January 7th – Register beginning January 2nd @ The ROC. Each participant receives a Challenge Tee Shirt and a chance to win a Personal Training session with Pastor Alan Floyd. $50 Gift Certificates to a Winner for Rookie Level and All-Star Level.
Healthy & Lean in 2019 Weight Loss Challenge
8 Weeks To A leaner, Healthier You!
Challenge dates January 9th – February 28th
This weight loss program focuses on providing the necessary tools to make healthy lifestyle changes. Rooted in scripture, it includes encouragement and direction from the Word of God. This is not a diet; it’s about choosing a lifestyle of faith and health to nurture your spirit, soul, and body.
Includes Weekly Weigh-ins, Full Body Composition, Personalized Weight Loss Profile, Before & After Pictures, Recipes, Customized Meal Plans, Workouts, Education videos, 2 month ROC Membership, Interactive Website and Facebook Support page, Entry into “Getting on Track 21-Day Fitness Challenge, Informative nutritional information, and much more.
ROC members may use the gym when there are no scheduled activities by the CHCA or CHBC groups. A schedule is available at the ROC check-in desk.
ROC Fitness Center-Strength/Cardio Room
ROC Fitness Center-Strength/Cardio Room includes Treadmills, Ellipticals, Helix Trainer, ARC Trainer, Spin Cycle, Recumbent and Airdyne Stationary Bicycles.
Must be 14 yrs or older to join. Must be 16 yrs to work out without an adult.
CHBC Member ROC Maintenance Fee $90 per year plus $30 per additional family member* in the same household.
Non-CHBC Member ROC Maintenance Fee $115 per year plus $50 per additional family member* in the same household.
*Discounted Additional Family member eligibility is for ages 22 and under only
Childcare Provided While You Exercise
Childcare is provided for children up to 5th grade by advance reservation only. You must call the Preschool Ministry, (251) 661-8350, ext. #2248, by noon on the day before. Days and Times: Monday, Wednesday, and Friday 8:15 AM to 10:30 AM. Forms are available to reserve childcare for up to approximately 4 weeks in advance. Cancellations must be made in advance to avoid fees.
$10 for per year. Keytag included.
Senior Fitness Class
No charge for Silver Sneakers and Silver & Fit participants. All others pay the $1 per class.