Experiencing high blood pressure, cholesterol, or diabetes? Seeking weight loss? Struggling with dietary choices and understanding food labels? 

Bring your favorite food labels, and we’ll guide you through understanding the ins and outs of deciphering them and how it affects your health. Sign up at the ROC desk Mon.-Fri. 7 a.m.-6 p.m. Class is free. Class is taught by Deborah Colby who has a Master’s in Health Promotion.